Ståle Karlsen 2x2:00/1:00r row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 217 |
January 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r20 |
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Workout Graph
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