Ståle Karlsen 2x2:00/1:00r row
1,120
Meters
4:00.0
Time
1:47.1
Pace
84
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 217 |
January 17, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r24 |
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Workout Graph
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