Ståle Karlsen 2x2:00/1:00r row
1,131
Meters
4:00.0
Time
1:46.1
Pace
87
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 218 |
January 17, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r36 |
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Workout Graph
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