Ståle Karlsen 550m row
550
Meters
1:57.2
Time
1:46.5
Pace
41
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 206 |
January 20, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 550 | 1:46.5 | 289 | 1295 | 41 | 32 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 15 | 34 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 15 | 32 |
| 0:31.8 | 550 | 1:46.0 | 294 | 1311 | 11 | 32 |
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Workout Graph
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