Ståle Karlsen 5x0:30/0:30r row
758
Meters
2:30.0
Time
1:38.9
Pace
63
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 212 |
January 21, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 37 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r88 |
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Workout Graph
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