Ståle Karlsen 4x1:00/1:00r row
1,161
Meters
4:00.0
Time
1:43.3
Pace
92
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 212 |
January 21, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r64 |
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Workout Graph
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