Ståle Karlsen 5x2:00/1:00r row
2,656
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 212 |
January 21, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r48 |
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Workout Graph
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