Ståle Karlsen 4:00 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 208 |
January 22, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 82 | 32 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 34 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 31 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 33 |
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Workout Graph
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