Ståle Karlsen 4:00 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
77
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 209 |
January 22, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1155 | 77 | 31 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 32 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 30 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 32 |
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Workout Graph
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