Ståle Karlsen 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 216 |
January 24, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 |
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Workout Graph
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