Ståle Karlsen 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
68
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 216 |
January 24, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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