Ståle Karlsen 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 207 |
January 24, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1200 | 80 | 31 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 31 |
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Workout Graph
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