Ståle Karlsen 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 204 |
January 28, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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