Ståle Karlsen 10x0:45/0:15r row
2,101
Meters
7:30.0
Time
1:47.0
Pace
154
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 213 |
January 31, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,101 | 1:47.0 | 285 | 1280 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | |
| r158 |
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Workout Graph
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