Ståle Karlsen 4x0:40/0:20r SkiErg
733
Meters
2:40.0
Time
1:49.1
Pace
52
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 793 |
| Overall Time | 4:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 123 |
January 30, 2022 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 733 | 1:49.1 | 269 | 1226 | 47 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 54 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 45 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 45 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 44 | |
| r60 |
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Workout Graph
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