Ståle Karlsen 3x0:30/0:30r row
464
Meters
1:30.0
Time
1:36.9
Pace
40
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 513 |
| Overall Time | 3:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 212 |
February 01, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r49 |
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Workout Graph
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