Ståle Karlsen 4x4:00/2:00r row
4,146
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 156 |
February 04, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 32 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 | |
| r43 |
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Workout Graph
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