Ståle Karlsen 10x0:45/0:15r row
1,950
Meters
7:30.0
Time
1:55.3
Pace
134
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,151 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 168 |
February 25, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 37 | |
| r201 |
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Workout Graph
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