Ståle Karlsen 4:00 row
1,099
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 178 |
March 04, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 32 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 |
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Workout Graph
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