Ståle Karlsen 12x1:00/1:00r row
3,365
Meters
12:00.0
Time
1:46.9
Pace
252
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 186 |
March 25, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1260 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r201 |
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Workout Graph
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