Ståle Karlsen 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 194 |
April 04, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 34 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 35 |
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Workout Graph
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