Ståle Karlsen 250m row
250
Meters
0:49.4
Time
1:38.8
Pace
19
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 28 |
| Drag Factor | 145 |
April 04, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.4 | 250 | 1:38.8 | 363 | 1384 | 19 | 35 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 33 |
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Workout Graph
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