Ståle Karlsen 4x0:40/0:20r row
717
Meters
2:40.0
Time
1:51.5
Pace
53
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 770 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 186 |
April 06, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 717 | 1:51.5 | 252 | 1167 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 29 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| r53 |
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Workout Graph
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