Ståle Karlsen 5x2:00/0:30r row
2,660
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,735 |
| Overall Time | 12:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 184 |
April 06, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r75 |
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Workout Graph
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