Ståle Karlsen 4x4:00/2:00r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 174 |
April 22, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | |
| r56 |
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Workout Graph
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