Ståle Karlsen v1000m/r...5 row
3,500
Meters
30:15.7
Time
4:19.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 30:15.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 419 |
| Drag Factor | 193 |
April 25, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 3,500 | 4:19.3 | 20 | 369 | 13 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 32 |
| 6:50.4 | 750 | 4:33.6 | 17 | 358 | 13 |
| 6:12.2 | 500 | 6:12.2 | 7 | 323 | 10 |
| 5:20.5 | 250 | 10:41.0 | 1 | 304 | 6 |
| 8:17.0 | 1,000 | 4:08.5 | 23 | 378 | 15 |
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Workout Graph
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