Ståle Karlsen 6x2:00/2:00r row
3,155
Meters
12:00.0
Time
1:54.1
Pace
233
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 176 |
April 29, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 30 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 36 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| r67 |
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Workout Graph
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