Ståle Karlsen 4x0:30/0:20r row
583
Meters
2:00.0
Time
1:42.9
Pace
45
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 644 |
| Overall Time | 3:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 166 |
May 07, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 46 | |
| r61 |
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Workout Graph
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