Ståle Karlsen 5x0:45/0:15r row
941
Meters
3:45.0
Time
1:59.5
Pace
61
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,001 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 165 |
May 07, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 941 | 1:59.5 | 205 | 1004 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | |
| r60 |
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Workout Graph
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