Ståle Karlsen 4x4:00/2:00r row
4,050
Meters
16:00.0
Time
1:58.5
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 178 |
May 27, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 29 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | |
| r64 |
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Workout Graph
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