Ståle Karlsen 6x2:00/2:00r row
3,325
Meters
12:00.0
Time
1:48.2
Pace
247
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 174 |
June 03, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 32 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r96 |
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Workout Graph
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