Ståle Karlsen 10x0:45/0:15r row
2,070
Meters
7:30.0
Time
1:48.6
Pace
148
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 163 |
June 17, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,070 | 1:48.6 | 273 | 1184 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 32 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 33 | |
| r150 |
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Workout Graph
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