Ståle Karlsen 6x1:00/0:30r row
1,580
Meters
6:00.0
Time
1:53.9
Pace
108
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 164 |
July 16, 2022 09:59:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r99 |
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