Ståle Karlsen 7x0:40/0:20r row
1,254
Meters
4:40.0
Time
1:51.6
Pace
86
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,372 |
| Overall Time | 7:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 167 |
July 16, 2022 10:20:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,254 | 1:51.6 | 252 | 1165 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| r118 |
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Workout Graph
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