Ståle Karlsen 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 182 |
August 15, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 72 | 30 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
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Workout Graph
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