Ståle Karlsen 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
August 15, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 66 | 29 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 |
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Workout Graph
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