Ståle Karlsen 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
August 15, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 28 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
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Workout Graph
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