Ståle Karlsen 5x0:30/0:30r row
634
Meters
2:30.0
Time
1:58.2
Pace
43
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 693 |
| Overall Time | 5:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Count | 77 |
August 15, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | ||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| r59 |
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Workout Graph
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