Ståle Karlsen 5x1:00/0:30r row
1,268
Meters
5:00.0
Time
1:58.2
Pace
83
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336 |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
August 26, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r68 |
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Workout Graph
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