Ståle Karlsen 5x0:45/0:15r row
908
Meters
3:45.0
Time
2:03.8
Pace
57
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 955 |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
August 26, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 908 | 2:03.8 | 184 | 933 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| r47 |
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Workout Graph
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