Ståle Karlsen 5x0:30/0:10r row
639
Meters
2:30.0
Time
1:57.3
Pace
41
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 693 |
| Overall Time | 3:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
August 26, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.