Ståle Karlsen 5x1:00/0:30r row
1,258
Meters
5:00.0
Time
1:59.2
Pace
83
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
August 26, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r45 |
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Workout Graph
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