Ståle Karlsen 5x0:45/0:15r row
917
Meters
3:45.0
Time
2:02.6
Pace
59
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 986 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
August 26, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 917 | 2:02.6 | 190 | 944 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 28 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 32 | |
| r69 |
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Workout Graph
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