Ståle Karlsen 5x0:30/0:10r row
648
Meters
2:30.0
Time
1:55.7
Pace
44
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 716 |
| Overall Time | 3:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
August 26, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 33 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r68 |
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Workout Graph
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