Ståle Karlsen v6:00/2:00r...5 row
4,939
Meters
20:10.8
Time
2:02.5
Pace
287
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,974 |
| Overall Time | 28:40.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 146 |
September 02, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,939 | 2:02.5 | 190 | 954 | 30 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| 2:10.8 | 521 | 2:05.5 | 177 | 908 | 30 | |
| r35 |
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Workout Graph
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