Ståle Karlsen 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 164 |
September 09, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 71 | 32 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 32 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 34 |
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Workout Graph
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