Ståle Karlsen 3x1:00/1:00r row
819
Meters
3:00.0
Time
1:49.8
Pace
61
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 856 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 165 |
September 09, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r37 |
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Workout Graph
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