Ståle Karlsen 2x7:00/3:00r row
3,296
Meters
14:00.0
Time
2:07.4
Pace
205
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 148 |
September 16, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296 | 2:07.4 | 169 | 882 | 31 | |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 31 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 32 | |
| r34 |
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Workout Graph
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