Ståle Karlsen v3:00/2:00r...4 row
2,075
Meters
8:00.0
Time
1:55.6
Pace
146
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 170 |
September 23, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 31 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r51 |
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Workout Graph
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