Ståle Karlsen 7:03 row
1,152
Meters
7:03.4
Time
3:03.7
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 127 |
September 27, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,152 | 3:03.7 | 56 | 494 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 7:03.4 | 360 | 2:51.3 | 70 | 539 | 21 |
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Workout Graph
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